Join Walgrove Mom, Maria Brasero for a 90 min guided Lu Jong yoga session in her backyard following Walgrove Elementary drop off and a mingle after the practice.
Lu Jong is an ancient Tibetan healing yoga practice rooted in Tibetan Buddhist and Bön traditions. Lu Jong was developed over thousands of years to promote physical health, emotional balance, and spiritual well-being. The practice consists of a sequence of simple, flowing exercises designed to open the body’s energy channels, release blockages, and stimulate the internal organs.
Maria Brasero is a certified instructor who learned directly from the lineage of Tulku Lobsang Rimpoche back in 2022.
